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Sleep Advice

What is Insomnia?

Sleep is as essential to us as food, air and water. Sometime in your life you may have difficulty sleeping - many people do – according to Bupa one in four people are thought to have suffered from insomnia at some point in their lives. Anyone can suffer from insomnia and while it is not an illness and is no way life threatening – insomnia can be very distressing, frustrating, exhausting and at worst can make you feel like you’re going crazy.

Check out the Bupa site for more facts on Insomnia
http://hcd2.bupa.co.uk/fact_sheets/html/Insomnia.html

Top 10 tips on improving sleep

No Large meals as it interferes with sleep

Listen to Easy Sleep Music

Have a sleep Schedule so you can wake up and go to sleep at the same time, every day.

Take a warm bath as it relaxes the body.

No exercise before bed as obviously your body will be in an active state.

Drink Herb Tea as it is designed to sooth the body.

Create a comfy environment by rearranging the furniture, temperature and lighting. As get eliminate all distractions.

Meditation is a proven technique to encourage and promote relaxation.

Keep your day natural by having a good amount of exposure outdoors. Don’t spend your day playing video games or sitting in front of a computer.

Don’t like in bed awake. If you find yourself awake in bed for a long time then so some relaxation activities

How Sleep Music Works?

When signals of two different frequencies are presented, one to each ear, the brain detects phase differences between these signals. Under natural circumstances a detected phase difference would provide directional information. The brain processes this anomalous information differently when these phase differences are heard with stereo headphones or speakers. A perceptual integration of the two signals takes place, producing the sensation of a third "beat" frequency. The difference between the signals waxes and wanes as the two different input frequencies mesh in and out of phase. As a result of these constantly increasing and decreasing differences, an amplitude-modulated standing wave -the binaural beat- is heard. The binaural beat is perceived as a fluctuating rhythm at the frequency of the difference between the two auditory inputs.

As a result your brain frequencies change to a relaxed awareness… welcome to the first stages of deep sleep.

Binaural Beat was discovered in 1839 by a German Scientist called H.W Dove

For more information on H.W. Dove and Binaural Beats, check out the links below.
http://en.wikipedia.org/wiki/Binaural_beats
http://en.wikipedia.org/wiki/Heinrich_Wilhelm_Dove

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Common Symptoms
» Feeling tired during the day
» Suffering from frequent headaches, being irritable or lacking concentration
» Feeling tired and not refreshed on waking
» Taking longer than 30-40 minutes to fall asleep
» Waking repeatedly during the night
» Waking far too early and are not being able to get back to sleep
» Only being able to sleep with the aid of sleeping pills or alcohol
 
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