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A lot of research has been done on how sleep music can defeat insomnia. Read the articles below that will allow you to learn about the positive influence music has on promoting sleep.

Sleep Better with Music?

Listening to sedative music at bedtime appears to be an effective, safe, and inexpensive aid for improving sleep in older adults with insomnia.?

BastyrCenter for Natural Health
http://bastyrcenter.org/content/view/320/

Listen to music to help you sleep?

Listening to music caused physical changes that aided restful sleep, including a lower heart and respiratory rate, the researchers found.?

BBC News
http://news.bbc.co.uk/1/hi/health/4228707.stm

Listen to Music?

Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat.?

Insomnia? 42 Simple Tips to Help You Sleep
http://www.well.com/~mick/insomnia/

Sleep Inducing Music and Sounds?

Music and sound are excellent resources in the quest for sleep and relaxation.
For as long as anyone can remember, the lullaby has been an effective tool for easing the sleep-hindering tension of even the most tense of babies and adults alike.?

Solve Your Problems
http://www.solveyourproblem.com/sleep-remedies/lack_of_sleep_music_sounds.shtml

93% Of Parents Say Music Helps Solve Baby Sleep Problems?

93% of parents surveyed report that playing calming music helps create a relaxing and calming environment, which not only calms their baby, but also helps to relax themselves, and helps solve their baby sleep problems.
Once they are used to a specific set of bedtime rituals you will find they go to sleep easier and sleep longer. In every culture and every country music is used to calm fussy babies.?

Street Directory
http://www.streetdirectory.com/travel_guide/200840/baby_and_toddler/
93_of_parents_say_music_helps_solve_baby_sleep_problems.html

What Are Binaural Beats?

Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).For example, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented simultaneously to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It is perceived as an auditory beat and theoretically can be used to entrain specific neural rhythms through the frequency-following response (FFR)--the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm.?

The Science of Audio Based Binaural Beat Brainwave Entrainment
http://web-us.com/thescience.htm

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